Posted by Avril | 4 Comments
Sports injury can be good for you!
I know exactly what the title means so don’t think I’ve gone off the bend....
Posted by Avril | 3 Comments
Taking a break is a must!
You know how I like to switch things up a bit. So I am back to the physical...
Slide over the Plateau with a sensib...
So today we can talk about how your diet contributes to overcoming the Plateau...
Posted by Avril | 3 Comments
What are the benefits of a Plateau?
I know what you are thinking. Is she mad? The fact that you are working out...
Posted by Avril | 5 Comments
Are you sabotaging yourself through ...
The most important factor when you are tying to lose weight is that your diet...
Posted by Avril | 4 Comments
Is your workout sensible?
Hey! So I thought I would shift focus this week and talk about some tips that...
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New Blog Post1
Athma Namaste Welcome my dear friend and thank you for visiting my website. I...
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3 ways to jump start your day
It’s a new year and most of us are very recharged after the long holiday,...
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Is sex good ?-2
Sex has lost the meaning and purpose for which it was created by the Divine....
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Is sex good ?
Sex! The very word Sex conjures up explicit mental images and ignites...
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Food is a drug!
For those of you who think that it is only exercise that matters and Diet is...
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Holiday season power circuit to slic...
Wow! The year seems to be just rushing ahead full speed. Before you realize it...
