Posted by Avril | 139 Comments
Tap your PMS and ENDOMETRIOSIS away!
If you recall in the last blog I mentioned that I used EFT and Pranic Healing...
Posted by Avril | 3 Comments
killer Abs made easy!
I am shuffling it up a bit. You have enough to work on in the Self Development...
Posted by Avril | 131 Comments
How do you get IT ALL? Part 2
The next step in this process is to clear out all negativity and Limiting...
Posted by Avril | 41 Comments
How do you get IT ALL? Part 1
Yes my dear friends you can GET IT ALL AND MORE. God has made all of us alike....
Posted by Avril | 28 Comments
Listen! Your body is speaking to you...
I’m going back to fitness today. I think we all have to understand our own...
Posted by Avril | 23 Comments
Is short intense cardio the answer?
The cardio Dilemma is what I am going to address today. I read about it...
Posted by Avril | 4 Comments
Are you aware of your goals?
Thank you for all your tweets and your comments on FB. It is heartening to see...
Posted by Avril | 6 Comments
What is Time Management of Goals?
So I hope you have been using the 2 techniques I gave you last time. Today I...
How to indulge while on Holiday with...
Hi all my fabulous Women I am just back from a much deserved and relaxed 2...
Posted by Avril | 99 Comments
How to prepare for a Detox
So today we discuss “Detox diets”. What is “Detox”? Well! Basically it...
Posted by Avril | 3 Comments
The Power of Yoga
Yoga is one of the oldest Disciplines in the World and has stood the test of...
Posted by Avril | 4 Comments
What are you putting into your mouth...
Nutrition is as important as exercise and you may work out 2 hours a day 7...
